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We recommend taking it easy in the first few days of the program, while you see how your body is adjusting. After that, it's fine to return to a modified version of your normal level of exercise. Just bear in mind, the more you exercise, the more you need to recover. This moves energy to these areas and away from deeper detoxification. Exercise is helpful in activating your lymphatic system, which flushes toxins and encourages healthy elimination. And as always, listen to your body and rest when needed.