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We suggest taking it with water near bedtime, but can be taken whenever needed. We recommend beginning with half a scoop to start, and increasing up to two scoops, depending on your needs.
Eliminate is wonderful any time. It has many uses, and can be helpful for general relaxation, ease of muscle tension and cramps, headache relief, a gentle sleep aid, and to ease any amount of constipation.
No, Eliminate is non-habit forming and is safe for ongoing, daily use. In fact, most people are magnesium deficient, and Eliminate is a delicious and quick-absorbing source to get necessary magnesium.