This organic ashwagandha can help modulate hormone cycles, reduce stress and anxiety, and can aid in increasing memory and cognitive function. Fermented ashwagandha is one of our adaptogens, along with turmeric, and moringa. Adaptogens are herbs that help bodies adapt to stress responses and correct imbalances. These adaptogens are fermented for better bioavailability, increased nutrition, and easier digestibility. They can be used together or separately. They can be added to smoothies, soups, food, or water!
Absolutely! We recommend waiting a few days into the cleanse to acclimate to the program, before adding in any additional supplements.
You can enjoy with food, or on an empty stomach. Harmonize is best taken with a healthy fat (avocado, coconut, nuts, oil), for maximum absorption.
We do not recommend Harmonize for anyone pregnant, nursing, or under the age of 18. Ashwagandha may amplify the effects of some medications, such as anti-anxiety and anti-depressants, so we recommend checking with your doctor before adding this supplement into your routine.
Some find Ashwagandha will give them energy when taken in the morning, and others find it helps them wind down before bedtime, so we suggest experimenting with what works best for you.
Harmonize is safe for everyday use.