This warm kale salad recipe, along with other dark leafy greens, comes with a slew of benefits for our bodies. In the cold winter months, they’re easier on digestion and, when cooked lightly before eating, provide warming energy to our bodies. Add chicken to a kale salad for a protein...
Leek soup recipes become less typical and more savory when you introduce other vegetables into the mix! The combinations vary, but we have a special vegetable in mind that creates a creamy leek soup that makes this standard meal new again. This is totally cleanse-approved and can make a great...
What fruit is high in niacin, potassium, calcium, vitamin A and beta carotene, a great urinary and digestive tonic, a kidney cleanser, and an excellent source of fiber? Peaches! These fruits are great for a snack or to make a peach smoothie as part of your cleanse. While they’re at...
Celery root is an often ignored powerhouse of nutrition. This vitamin and mineral-rich root is usually found during it’s season of the cooler months. We love to use variety in our diets, to make sure we are covering our nutritional bases. This soup is great on the cleanse, or just...
Raw greens can be difficult to digest, and when it’s cold, our bodies actually need more warming and lightly-cooked foods for optimal digestion. So make this amazing “salad” and be make sure your body is getting the nourishment it needs from your winter greens! Salads don’t have to be cold...
Beet soup is a unique and surprisingly delicious way to enjoy the nutritional benefits of beets. We recommend enjoying beet soup for dinner on the 21-Day Clean Program as a replacement for a shake or as a midday meal with a nice kale salad. This recipe makes for a perfect...
“What are some breakfast ideas that are good for pre-cleansing?” We get this question a lot. When we are used to eggs, oatmeal, yogurt, buttered toast, breakfast ideas that follow the Clean Diet (or an elimination diet) before we begin the shake routine can be challenging. So here are some...
Did you know it is easy to make your own yummy almond milk? It’s also healthier, cheaper, and so delicious. Warm it up with some raw cacao or carob for a healthy hot chocolate, or use it in your morning Daily Shake, or soups for creamy nutrition. You can use...
We all know how important eating from the rainbow is to our health – for vitamins and minerals and overall nutrition. But did you know that you can incorporate many fruits and veggies into your daily routine, just by adding them to a Daily Shake? Hello, smoothie recipes. Green smoothies...