The Transport system is movement within the body, delivery of things we need or removal of things we don’t. Our lymphatic system is like the sanitation department, collecting waste to get rid of it. Our vascular system moves within every other system in our body, delivering nutrients and oxygen to...
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Our bodies are amazing. Think of all of the incredible functions that are taking place constantly without us even thinking about them, like digesting and absorbing nutrients, producing hormones, fighting off pathogens, and more. Well, these actions all require energy. Where does energy come from? So, where does this energy...
It’s hard to beat gooey, rich chocolate brownies. They’re a classic that always hit the spot. We’ve taken the traditional version we love and added the twist of pumpkin that will transport you to fall. These pumpkin brownies are made with cleanse-approved ingredients so that you can enjoy this recipe...
Everything in the body has structure. When discussing structure, we’re talking about components from the cell membranes to our musculoskeletal structure. The Structure system of the body is all about the building blocks. We want our internal and external structure to be sound, from our largest organ, our skin, to...
With creamy dressing, crisp lettuce, and buttery croutons, it’s no wonder so many people love the classic Caesar salad. We’ve replaced romaine with nutrient-dense kale and added plant protein and fiber by replacing croutons with crispy, spiced chickpeas in our version. The best part is that thanks to kale’s tough...
Our hormonal systems are complex. These can include cortisol (stress hormone), sex hormones, insulin, thyroid, pituitary hormones, and more. We want our hormones to be in good Communication to make sure our hormones stay regulated for healthy appetites, stress levels, menstruation cycles, fertility, and low levels of inflammation. Making connections...
The word dalgona came from a South Korean street treat that was popular in the 70s and 80s. We wanted an updated version of dalgona matcha. We came up with one that is vegan, swaps out matcha for coffee, and a healthy, low-glycemic sweetener for regular sugar. Yes, that means...
We’ve all heard of the term “detox,” but do we understand what it really means? Detoxification is a process of biotransformation in our bodies. Its fundamental purpose is to release any waste we might be carrying around. Our bodies are constantly cleaning house by way of our paths of elimination...
Pregnancy can be one of the most joyful times of your life. It can also bring body and health challenges that you have never experienced (or even heard of) before. Making simple adjustments to your current habits can help create the most comfortable pregnancy possible so you can focus on...
We’ve created a lemon cheesecake dessert to be Clean Program-approved, which means it’s gluten-free and vegan. With a creamy cashew base and fresh citrus undertones (minus the traditional dairy and sugar), you’ll want seconds. Get nutty Cashews are a great vegan replacement for all things creamy. From savory sauces to...
We often see yogurt-marinated meats such as chicken and fish on Mediterranean menus. We’ve found that marinating chicken in tahini results in melt-in-your-mouth chicken, bursting with flavor. We recommend prepping a big batch of this at the beginning of the week, and pairing it with salads at lunch, steamed veggies,...
The immune system can trigger inflammation to protect the body, remove harmful pathogens, and begin healing. Initially, it’s a very good thing. However, extended periods of inflammation within the body can create significant issues. Let’s find out more about the Defense system of the body. Defense – a complex system...