Chocolate and hazelnut. A classic combination. Treats like Ferrero Rocher and Nutella have become known for it, but did you know you can make your own version at home? This recipe is lower in sugar, vegan, and gluten-free. Sweeter deal Coconut sugar and nectar are on our list of cleanse-approved...
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There is something about a steaming cup of hot chocolate on a cold day. We love the comforting warmth but are always looking to upgrade our food and beverages for more nutrition. This tahini hot chocolate checks the boxes. What’s hygge? As Visit Denmark notes, “Hygge” (pronounced “hoo-gah”) is a...
The modern world we live in is not the most conducive to our immune health. Most of us are overworked, feel stressed regularly, don’t get in enough nutrients, get inadequate sleep, and are routinely exposed to toxins through our environment and lifestyle (pollution, water quality, personal care products, etc.). Over...
We love adding blended soups to our routine for a comforting dose of nutrients. You get all of the caramelized flavors of roasted vegetables in this soup, with the simplicity of a smooth, creamy soup. The coconut milk adds decadence to this cauliflower carrot soup, and it’s loaded with fiber-rich...
It’s important to assist your body with detox to promote long-term vitality. We are potentially exposed to toxins in our food and water supply, in our personal and household hygiene products, and in our environment. The good news is that there are many simple things you can do as part...
This mango smoothie has an unexpected ingredient you may or may not have tried before – mulberry! Mulberry can easily be found in its dried form and adds a touch of sweetness, plus nutrition to smoothies. Fats for fullness We love the creaminess of this smoothie, thanks to the addition...
When winter hits, we often turn to comfort foods. This hearty meal is fantastic to warm up any chilly night. We made vegetarian shepherd’s pie, and we think it’s great for Sunday night meal prep as well. A new twist on a classic dish Usually shepherd’s pie, or cottage pie,...
Looking for an easy and comforting holiday recipe? Look no further. Bread Pudding is a classic comfort food that is simple to make. We decided to remix it so we can all enjoy the comforts of the holidays while taking care of our health. Coconut is an all-around winner Coconut...
This ginger pear smoothie tastes like a classic poached pear dessert. It’s loaded with fiber, will hydrate you first thing in the morning, and is perfect for breaking your fast, thanks to the digestive aid of ginger and mint. We’ve packed it with protein and greens to make it a...
Blended, creamy pumpkin soup is a comforting fall classic. Normally filled with butter and cream, we’ve created this vegan version, which is every bit as decadent and creamy but filled with nutrient-dense ingredients. We’ve leaned into savory flavors like spicy cayenne, garlic, and ginger, versus the traditionally used spices like...
We’re entering that time of year where we start dedicating full tables to desserts. Pies, cakes, cookies – there is no shortage! We love to share healthy ways to enjoy tasty treats without the sugar rush and “bleh” feeling that usually comes the day after. This recipe uses our new...
Since fall is the time for pumpkin to shine, we had to come up with a nutrient-dense, pumpkin spice smoothie! This shake includes a healthy dose of our protein powder, nutrients, and fiber from pumpkin and cauliflower, plus fall flavors thanks to pumpkin pie spice. We opted to use canned...