Watch Katherine Feldhouse, one of the Wellness Coaches at Clean, share helpful tips to support restorative sleep.
Sleep is vital for our immune system and helping us fight disease and infection. We need 7 to 9 hours of sleep every night to provide enough time and rest for all our body systems.
Aim to relax your nervous system with our Magnesium powder supplement called Eliminate. Also, since all our body systems and functions are interconnected, when you reduce the workload of the digestive system and/or eliminate foods that you might be sensitive to, sleep may also improve considerably. This is one of the things past cleansers of our programs report to improve. Try one of our 7-day or 21-day detox programs—Clean 7 or Clean 21—for a body reset that also support an improvement in deep and restorative sleep.
Find our products and programs at www.cleanprogram.com.
**Use Katherine's code KATHERINE15 for a 15% discount site-wide.