Clean Biome (previously Cultivate) is a premium probiotic blend designed to improve gut health. Now packed with 45 billion CFU and a 9-strain blend, including Saccharomyces Boulardii–a probiotic yeast known to help reduce gut inflammation. Nurture the gut-brain connection for improved nervous system function, immune health, hormonal balance, and overall well-being.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
Plant-Based Protein Power With A Tahini Mango Smoothie
Nut and seed butter have long been on the rise as a popular source of plant protein and good-for-you fats. It expanded beyond the classic peanut butter into almond and cashew butter, but we also love tahini which can easily be used in sweet and savory dishes alike. We think you’ll love this combination of a creamy tahini mango smoothie.
No bananas here
Frozen mango is an excellent replacement for bananas while cleansing. We remove bananas since they are so high in sugar and starch, but it can make smoothie-making challenging for some since many smoothies use bananas as their base. We love mangos because they provide the thick, creamy texture bananas are known for. They are have a high water content and provide a tropical-sweetness we can’t get enough of.
Mangoes are high in an antioxidant called zeaxanthin, which helps to filter out harmful blue light rays (think of it as sunscreen for your eyes)! With the amount of screen time modern-society creates, it’s more important than ever to protect our eyes from macular degeneration by eating an antioxidant-rich diet and spending ample time away from smartphones and television.
Tahini is dreamy
We love using tahini in this sweet recipe since it adds a creamy texture and a healthy dose of fat and protein. Tahini is made from ground sesame seeds and comes with a slew of nutritional benefits. It’s rich in phosphorous, magnesium, iron, and potassium. It’s also an incredible source of the amino acid methionine, which helps the body detoxify. Specifically, methionine helps repair and rebuild the liver. Healthy liver function is crucial for ensuring proper detoxification of the body, and consuming foods that support liver health is a great place to start.
Spice of life
Cinnamon is one of our favorite spices to use in sweet recipes. It adds a subtle spiciness and also brings out the sweetness of the foods it flavors. Cinnamon has warming properties that encourage blood flow by relaxing blood vessels, making it amazing for heart health. Its warming properties also help increase the metabolism, which can help you maintain a healthy weight balance when consumed regularly.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
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When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...
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