Hormones are communication tools within the body whose specific purpose is to adapt to a need or circumstance.
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Kundalini yoga is a sacred technology that blends physical and spiritual practices to help us strengthen our emotional and physical stamina to adjust and excel with the pace of our rapidly changing world. "Keep up, and you'll be kept up."- Yogi Bhajan

Jumpstart a healthy lifestyle by implementing these top 5 health tips.
The modern world we live in is not the most conducive to our immune health. Most of us are overworked, feel stressed regularly, don’t get in enough nutrients, get inadequate sleep, and are routinely exposed to toxins through our environment and lifestyle (pollution, water quality, personal care products, etc.). Over...
It’s important to assist your body with detox to promote long-term vitality. We are potentially exposed to toxins in our food and water supply, in our personal and household hygiene products, and in our environment. The good news is that there are many simple things you can do as part...
The Transport system is movement within the body, delivery of things we need or removal of things we don’t. Our lymphatic system is like the sanitation department, collecting waste to get rid of it. Our vascular system moves within every other system in our body, delivering nutrients and oxygen to...
Our bodies are amazing. Think of all of the incredible functions that are taking place constantly without us even thinking about them, like digesting and absorbing nutrients, producing hormones, fighting off pathogens, and more. Well, these actions all require energy. Where does energy come from? So, where does this energy...
Everything in the body has structure. When discussing structure, we’re talking about components from the cell membranes to our musculoskeletal structure. The Structure system of the body is all about the building blocks. We want our internal and external structure to be sound, from our largest organ, our skin, to...
Our hormonal systems are complex. These can include cortisol (stress hormone), sex hormones, insulin, thyroid, pituitary hormones, and more. We want our hormones to be in good Communication to make sure our hormones stay regulated for healthy appetites, stress levels, menstruation cycles, fertility, and low levels of inflammation. Making connections...
We’ve all heard of the term “detox,” but do we understand what it really means? Detoxification is a process of biotransformation in our bodies. Its fundamental purpose is to release any waste we might be carrying around. Our bodies are constantly cleaning house by way of our paths of elimination...
The immune system can trigger inflammation to protect the body, remove harmful pathogens, and begin healing. Initially, it’s a very good thing. However, extended periods of inflammation within the body can create significant issues. Let’s find out more about the Defense system of the body. Defense – a complex system...
The dysfunctions that are at the root cause of chronic disease can be addressed by examining, assessing, and therapeutically delivering on nutrition, environment, lifestyle, and genetic predispositions. Why are these symptoms presenting? What is causing them? Let’s talk about Assimilation. What is Assimilation Assimilation represents the absorption and digestion of...
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