When you first glance at moringa powder you may mistake it for matcha, thanks to its rich green color. While these are two different supplements, moringa is proving to have as many noteworthy benefits for the body. Even healthy choices like exercise can cause inflammation, which may be part of...
This flavorful, protein-filled meatball soup is the perfect make-ahead immunity-boosting meal. It’s loaded with chicken meat, vegetables, and quinoa, so you’ll get balanced nutrition in one bowl. This is the type of nourishing, comforting meal that will keep you feeling healthy through the colder months. Easy + delicious protein We...
We love hearty stews on cold days. They provide comfort, warmth, and nourishment – especially when loaded with good-for-you vegetables. We often see beef used as the base of winter stews, but we love using mushrooms for a hearty vegan stew option that’s also cleanse-approved. Fungi for good health We’re...
You finally swapped matcha for coffee, but have you tried maca? Maca, a cruciferous vegetable related to broccoli and cauliflower, is exclusively grown at high altitudes in Peru and has been cultivated and used as medicine for thousands of years. Only in the past decade has maca infiltrated the modern...
For many home-chefs, there may be certain cuts of meat that seem too intimidating to try outside of a restaurant. If lamb is one of those foods you never cook yourself, we have the perfect, fool-proof recipe for you to try at home. The result is a perfectly seasoned, juicy...
Hearty root vegetables are a staple for fall and winter. We love them roasted or mashed with savory seasonings, but sweet potatoes are also the perfect nutrient-dense vegetable to add to any sweet dessert. They pair so well with fall spices like cinnamon, ginger, and nutmeg. This sweet potato cake...
While refreshing salads may feel like a meal reserved for hotter months, we love serving them year-round, using seasonal produce. Shaved Brussels sprouts make an excellent base for a heartier salad (and pair perfectly with dates and hazelnuts). We’ve kept the dressing light and refreshing so this salad can work...
Banana bread is a beloved baked good, thanks to its sweet flavor and moist texture. We’ve made our own version here at Clean Program. Introducing your new fave: pear bread. We remove bananas during our 21-day Cleanse since they can have a dramatic impact on blood sugar levels. Pears are...
Mac and cheese is one of those comfort foods we all grew up on. Whether it came from a box or your parents whipped it up from scratch, there’s no denying the pleasure that comes from a forkful of cheesy, fatty, salty goodness. But it turns out vegan mac and...
Pies, cakes, and desserts galore fill the holiday season. We’re all about enjoying treats, but we do love making traditional dishes more Clean-friendly, like these mini apple pies. You can satisfy your sweet tooth without feeling weighed down like some processed desserts might leave you feeling. Plus, this dessert is...
Even if you love your job, there’s no argument that it can make it more challenging to stay healthy. Finding time to workout, access to snacking, and all-day sitting are just a few of the health challenges you may face at work. We’ve come up with a few tips for...
Stress is an inevitable part of modern-day life, and especially now more than ever. Constant stimulation from technology, long work hours, and trying to maintain our health can all add to our stress levels. By building in simple habits, we can help combat these everyday stressors, which left untreated can...