Perfect for spring gatherings and quick meal needs, this salmon stir fry is a great recipe to keep on hand. The fresh snap of ginger gives this dish an amazing flavor. Best of all, it’s easily varied with what’s on hand or veggies we find at our local farmers’ market!...
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Missing peanut butter or chocolate chips? Love almond butter? These tasty almond butter chocolate chip cookies are packed with protein and fiber, as well as heart-healthy raw cacao, and are made completely without flour or eggs. If we’re on the Clean Program or are sensitive to peanut butter, the almond...
Fish tacos give non-vegetarians the opportunity to enjoy tacos without having to eat the red meat with which it often comes. We don’t miss out on getting adequate protein with this recipe. The fish taco filling also gives us vitamin D and healthy fats like omega-3s. This is a great...
Yes, it’s possible to make a clean version of a delicious slow-simmered and aromatic French onion soup! It may not have the crusty bread and melted cheese, but trust us, this version is just as soul satisfying and much more energizing and good for our bodies! This soup is perfect...
This blackberry and apple cobbler is a gluten- and oat-free crumble that satisfies any craving for a yummy treat on the 21-Day Clean Program! We can serve this warm as an allergy-friendly (and sugar-free) dessert, an elimination diet breakfast, or as part of a mid-day solid meal. The blackberry and...
This vegetable lasagna is an absolute clean kitchen staple. The greatest thing is that we can make this recipe with anything we have on hand, seasonal and local vegetables at any time of year, with lots of flavor possibilities. When no longer cleansing, we can always re-introduce tomatoes or eggplants...
Spring is the season for local grass-fed lamb, and for omnivores this is one of the healthiest cuts of meat you can find. We belive in finding good quality animal protein. We offer this 21-Day Clean Program and allergy-friendly version of a favorite meal — the lamb taco! The wonderful...
Kimchi is a traditional Korean food that influences American food culture. Both food lovers and kimchi newcomers can enjoy the unique taste and fermented benefits of this kimchi recipe. The beneficial microorganisms in this meal promote gut health with probiotics, produce vitamins and amino acids, and are anti-inflammatory. Kimchi is...
Lentil soup is a great way for us to get vegetable protein into our diets. These tiny seeds are dense with a diverse array of nutrition that benefits our bodies in many ways. Even during the Clean Program, dried peppers are allowed in small amounts as seasoning, so enjoy making...
This warm kale salad recipe, along with other dark leafy greens, comes with a slew of benefits for our bodies. In the cold winter months, they’re easier on digestion and, when cooked lightly before eating, provide warming energy to our bodies. Add chicken to a kale salad for a protein...
Leek soup recipes become less typical and more savory when you introduce other vegetables into the mix! The combinations vary, but we have a special vegetable in mind that creates a creamy leek soup that makes this standard meal new again. This is totally cleanse-approved and can make a great...
What fruit is high in niacin, potassium, calcium, vitamin A and beta carotene, a great urinary and digestive tonic, a kidney cleanser, and an excellent source of fiber? Peaches! These fruits are great for a snack or to make a peach smoothie as part of your cleanse. While they’re at...