Artichokes make a satisfying and nutritious appetizer or side dish. We’ve amped up the flavor by making these stuffed artichokes with olives, herbs, garlic, and lemon. Stuffed, then roasted, the result is a rich, melt-in-your-mouth dish that’s a real crowd-pleaser. Artichokes have got it going on Artichokes are native to...
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This cherry smoothie is the perfect simple summer shake. You can enjoy it all year long by using frozen cherries or put your in-season fresh picks to good use with this sweet and creamy treat. You’ll start your morning with enough healthy fats to sustain you through lunch, plus get...
Vanilla smoothies are a classic for a reason. Cold, creamy, and that sweet and exotic flavor is a real treat. We took our favorite vanilla milkshake and added a few new interesting twists (and not just the color). Fats keep you full Healthy dietary fat is important for energy, cell...
Buckeye cookies are traditionally a combination of peanut butter and milk chocolate. While we love this sweet and salty combination, we wanted an alternate to peanut butter, dairy, and traditional sugars during our cleanse. For our version, we’ve chosen cleanse-approved chocolate and replaced peanut butter with almond butter. The result...
Now that the weather is warming up, it’s the perfect time to enjoy big leafy green salads for lunch or dinner. The raw veggies are cooling and hydrating on hot days, especially when you’ve been in the sun or working out a lot. Salads can help cleanse, alkalize and reduce...
For those sensitive to dairy, a creamy and decadent cheesecake may normally be off-limits. That’s why we’ve created this rich, raw vegan version with a healthy dose of chocolate to amp up the flavor. Using cashews and cacao you will get the same satisfaction while also loading up on micronutrients...
Adding quinoa to this blueberry smoothie recipe is an amazing way to add nutrients and a unique flavor. With the combination of the quinoa and berries, this smoothie ends up tasting like blueberry pie. It’s perfect for getting more choosy family or friends to eat more greens and whole grains...
When you first glance at moringa powder you may mistake it for matcha, thanks to its rich green color. While these are two different supplements, moringa is proving to have as many noteworthy benefits for the body. Even healthy choices like exercise can cause inflammation, which may be part of...
This flavorful, protein-filled meatball soup is the perfect make-ahead immunity-boosting meal. It’s loaded with chicken meat, vegetables, and quinoa, so you’ll get balanced nutrition in one bowl. This is the type of nourishing, comforting meal that will keep you feeling healthy through the colder months. Easy + delicious protein We...
We love hearty stews on cold days. They provide comfort, warmth, and nourishment – especially when loaded with good-for-you vegetables. We often see beef used as the base of winter stews, but we love using mushrooms for a hearty vegan stew option that’s also cleanse-approved. Fungi for good health We’re...
You finally swapped matcha for coffee, but have you tried maca? Maca, a cruciferous vegetable related to broccoli and cauliflower, is exclusively grown at high altitudes in Peru and has been cultivated and used as medicine for thousands of years. Only in the past decade has maca infiltrated the modern...
For many home-chefs, there may be certain cuts of meat that seem too intimidating to try outside of a restaurant. If lamb is one of those foods you never cook yourself, we have the perfect, fool-proof recipe for you to try at home. The result is a perfectly seasoned, juicy...