With creamy dressing, crisp lettuce, and buttery croutons, it’s no wonder so many people love the classic Caesar salad. We’ve replaced romaine with nutrient-dense kale and added plant protein and fiber by replacing croutons with crispy, spiced chickpeas in our version. The best part is that thanks to kale’s tough...
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The word dalgona came from a South Korean street treat that was popular in the 70s and 80s. We wanted an updated version of dalgona matcha. We came up with one that is vegan, swaps out matcha for coffee, and a healthy, low-glycemic sweetener for regular sugar. Yes, that means...
Pregnancy can be one of the most joyful times of your life. It can also bring body and health challenges that you have never experienced (or even heard of) before. Making simple adjustments to your current habits can help create the most comfortable pregnancy possible so you can focus on...
We’ve created a lemon cheesecake dessert to be Clean Program-approved, which means it’s gluten-free and vegan. With a creamy cashew base and fresh citrus undertones (minus the traditional dairy and sugar), you’ll want seconds. Get nutty Cashews are a great vegan replacement for all things creamy. From savory sauces to...
We often see yogurt-marinated meats such as chicken and fish on Mediterranean menus. We’ve found that marinating chicken in tahini results in melt-in-your-mouth chicken, bursting with flavor. We recommend prepping a big batch of this at the beginning of the week, and pairing it with salads at lunch, steamed veggies,...
Nothing screams vacation quite like a blended, creamy piña colada. While a traditional, rum-filled piña colada is not cleanse-approved, you’ll get the same flavors in these simple piña colada popsicles. They’re the perfect balance between sweet, sour, and creamy for a cleanse-approved dessert to help keep you cool. Benefits of...
This peaches and cream smoothie will change your opinion if you think of protein shakes as a chalky, flavorless breakfast! It tastes more like dessert than breakfast with sweet, juicy peaches, creamy coconut, and the complement of spicy cinnamon. We love keeping frozen cauliflower rice on hand to add a...
Nothing is less inspiring than a plain, boring salad for lunch. Between the crispy lettuce, zesty sauce, and crunchy capers, this butter lettuce salad is anything but boring. It’s sophisticated enough for your next dinner party but simple enough to throw together for a quick, nutritious lunch. Salad days We...
This gorgeous pink smoothie that you’ll love to look at is an excellent way to both hydrate and switch up the flavor of your usual smoothies. This rose smoothie has a unique flavor and benefits digestion and boosts immunity. We love this smoothie on a cleanse to change things up....
The Clean Program follows the anti-inflammatory Clean Eating Meal Program — a list of foods to exclude and include during the 21-Day Program. Here are some delicious high-protein snacks approved for cleansing and beyond. Why is protein so important? Protein is vital as the building blocks for our muscles, as...
Cauliflower is one of the most versatile vegetables out there: it can be eaten raw, roasted, sautéed, baked, mashed, or even turned into “rice” or gluten-free pizza crust. Cauliflower can be anything, including an amazing lunch or dinner option, like this roasted cauliflower salad. Cauliflower, master of disguise While it...
Soup doesn’t have to be only for cold months. Our take on pea soup includes refreshing mint and subtly sweet peas all blended into a detoxifying puree to keep you feeling light during warmer months. Plus, thanks to the help of your blender, you can whip up this summer soup...