Transitioning to non-toxic skin care products is the next step in reducing exposure to harmful toxins. You’ve probably heard a lot about toxins found in food whether they be from chemical pesticides or food-like products. Maybe you’ve started shifting your diet to organic, whole foods and have done a Clean...
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We hear a lot of conflicting and confusing messages about sun exposure. On the one hand, we are told that sun exposure is an important way to get vitamin D and that we should spend more time outdoors. On the other hand, we’re told that skin cancer is on the...
Our health depends greatly on our ability to eliminate toxins from the body. If our organs of elimination (bowels, skin, lungs, kidneys) are overwhelmed and can’t keep up with the daily workload, then all kinds of health challenges can occur. Commonplace complaints such as headaches, bloating, bowel irregularities, allergies, weight...
We’ve talked about the importance of supplementation and daily sunlight exposure to increase and maintain healthy vitamin D levels. Some have wondered “How do we get more sun exposure to increase our vitamin D and protect ourselves from skin cancer and sun damage to our skin?” First, we are told...