One of the best parts of yoga is how we can adjust it to our individual bodies and needs. In the mood for an athletic workout? We can work through a vigorous vinyasa. But restorative yoga poses are especially helpful for the soothing calm that can come with simple stretches....
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In the previous post about healthy smoothies, we discussed why they are an essential daily habit. Even more critical are healthy green smoothies. If we are already making a smoothie, especially on the 21-Day Clean Program, why not put some greens in the blender? It’s an easy way to plant...
“How much should I Activity? What is the best way to achieve weight loss?” are some of the most common questions we receive. During the 21-Day Clean Program, most people do experience some weight loss, but weight loss is not the primary focus of the program. However, weight loss and...
Guided meditation sounds so simple in theory but the act of focusing the mind in a specific way can be quite intimidating in practice, especially for those of us accustomed to constant emails, notifications, and to-do lists. Learning how to zen-out in the digital age can be a challenge, to...
All of us, from time to time, find it challenging to keep our workout practice consistent. Social, job, and family obligations can seem to devour our calendar until there’s no time left for ourselves. On top of that, how we view Activity and compare our own bodies to others can...