Clean Biome (previously Cultivate) is a premium probiotic blend designed to improve gut health. Now packed with 45 billion CFU and a 9-strain blend, including Saccharomyces Boulardii–a probiotic yeast known to help reduce gut inflammation. Nurture the gut-brain connection for improved nervous system function, immune health, hormonal balance, and overall well-being.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
5 Powerful Habits To Supercharge Your Morning Routine
A great morning routine can make all the difference between an empowered start to the day, and dragging ourselves out of bed following several taps of the snooze button while feeling pretty cranky. While it can take a bit of discipline and commitment to set an extra 20 to 30 minutes aside for morning self-care, over time, the practice becomes a habit — and even something we look forward to. Taking the time to supercharge your morning routine sets the tone for the rest of our day, and it doesn’t have to be super complicated.
What helps get you going
Whatever practices you choose as part of your itinerary for morning self-care, keep it simple. There is no one-size-fits-all routine that gels best with everyone, but successful morning routines have similar components in common: they’re tailored to the individual, they’re holistically-oriented, and they’re at least somewhat fun to repeat daily. If you don’t enjoy your self-care practices, or at least find them fulfilling and satisfying to complete, you won’t stick with the program. Here are five ways to help you get energized, inspired, and focused for the day ahead.
An early morning five-minute meditation practice promotes clarity, focus, and presence — and it helps us start the day from a place of calm. Try to resist the urge to make a beeline for your tech devices immediately upon waking up; instead, take a beat, devote five minutes to whatever meditation practice you like best, and give yourself some mental space to start your day peacefully.
Hydrate
Hydrating your body upon rising with pure water — even before your coffee or tea — is important. With several hours passing during sleep sans hydration, a tall glass of water or two is a great morning habit to get into. And the Ayurvedic practice of adding a squeeze of lemon to a cup of warm water may help to clear the digestive tract of built-up toxins while supporting the liver, and is super refreshing first thing in the morning.
Stretch
A quick morning stretch routinecan help soothe stiff joints, get your blood flow pumping, and provide a major boost of energy to help relieve any morning grogginess. An early morning stretch routine can also help boost brain activity, and help create sustainable energy throughout the day — and if you workout later in the afternoon after work, warming up in the earlier part of the day can help protect your muscles and prevent injuries. Just remember to warm up again before your workout, and take a few minutes to cool down after too.
Express Gratitude & Set Intentions
Taking five minutes to journal three to ten things that you’re grateful for every morning while setting a few positive intentions for the day — like completing a project, calling a friend, or committing to an evening yoga class, is a great way to establish an empowered mindset before work and daily responsibilities kick into full gear.
While it can definitely take some willpower upfront to implement a new morning self-care routine, the benefits are more than worth it. As best you can, try to get to bed a bit earliereach night so you can give yourself that extra time to supercharge your morning routine — a solid morning routine will help ensure that you’re energized and focused, and ready to greet the challenges of the oncoming day.
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
Nicole Varon
Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
The Bright Lentil Beet Salad You'll Make On Repeat
Shopify API
When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...
A Matcha Smoothie With Superfood Greens For Real Energy
Shopify API
Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap!
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat
Connie Cambre
Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat.
Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients
Connie Cambre
Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu.
Celebrate the Season With This Festive Fall Harvest Salad
Connie Cambre
This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.
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