✨ NEW CLEAN 21 AVAILABLE NOW! ✨

✨ NEW CLEAN 21 AVAILABLE NOW! ✨

Clean Program
Clean Program
Why Should You Take Fermented Moringa?

Why Should You Take Fermented Moringa?

nourish-hero

Moringa Oleifera, a plant from the family Moringacea, has been used for centuries due to its medicinal properties and health benefits. It is especially common in Ayurvedic medicine. Fermented moringa has potent antifungal, antiviral, and anti-inflammatory properties.

Inflammation fighter

Moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body, and moringa leaf concentrate can significantly lower inflammation in the cells, which we know is good. Chronic inflammation can contribute to or causes many debilitating illnesses like diabetes, heart disease, asthma, Alzheimer’s disease, and even cancer.

Moringa has been studied for its health properties, attributed to the numerous bioactive components, including vitamins, phenolic acids, flavonoids, isothiocyanates, tannins, and saponins. Moringa Oleifera leaves have shown to be beneficial in several chronic conditions, including hypercholesterolemia, high blood pressure, diabetes, insulin resistance, non-alcoholic liver disease, and overall inflammation.

Why do we need it?

Here is why you should consider adding it to your diet or supplement regimen:

  • protects the liver + kidneys
  • treats stomach issues, specifically constipation, gastritis, and ulcerative colitis
  • helps mood disorders
  • protects the cardiovascular system
  • helps wounds to heal
  • reduces the amount of glucose in the blood
  • can improve eye health
  • help the body absorb more iron
  • help to lower cholesterol and blood pressure
  • help the body convert fats into energy
  • reduce fatigue and improve energy levels

Rich in vitamins and minerals

Moringa is a rich source of vitamins, minerals, and amino acids. It contains vitamin A, C, and E; calcium; potassium; and protein. This plants biggest underlying benefit is the fact that it is a relatively potent antioxidant, which can help in many different ways.

Better yet, fermentation of moringa appears to enhance its anti-inflammatory properties. Most plants lose their nutritive properties when processed. A study shows that amino acid content is at its peak in fermented moringa powder.

Written by Hannah Aylward

If you enjoyed this article, you might also like Good morning moringa smoothie

More articles you may like

Clean chocolate superfood bark

Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist

Nicole Varon

Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.

Read more
3-Day Clean Diet Meal Plan

3-Day Clean Diet Meal Plan

Nicole Varon

If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes. 

Read more
The Bright Lentil Beet Salad You'll Make On Repeat

The Bright Lentil Beet Salad You'll Make On Repeat

Shopify API

When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...

Read more
A Matcha Smoothie With Superfood Greens For Real Energy

A Matcha Smoothie With Superfood Greens For Real Energy

Shopify API

Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap! 

Read more
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat

This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat

Connie Cambre

Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat. 

Read more
Hydrating Pomegranate Smoothie for Radiant Skin

Hydrating Pomegranate Smoothie for Radiant Skin

Connie Cambre

Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!

Read more
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients

A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients

Connie Cambre

Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu. 

Read more
Celebrate the Season With This Festive Fall Harvest Salad

Celebrate the Season With This Festive Fall Harvest Salad

Connie Cambre

This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.

Read more