In 2009 Dr. Alejandro Junger was a pioneer in the health and wellness space. He was one of the first to crack the mold and talk about gut health and its role in physical and mental illness. Having cured his bouts with chronic anxiety, depression, and weight gain, he discovered healing through eating an anti-inflammatory diet and routinely cleansing to maintain thriving health. And since 2009, Clean has been helping over 200,000 people transform their health.
The detox market has now exploded, and there are many cleanses, ranging from bone broth to juice cleansing. Still, at Clean, we maintain the need for diving deeper and participating in a cleanse that detoxifies the body and gives you the blueprint to continue living a more sustainable clean lifestyle without doing drastic juice cleanses that leave you starving.
Why Cleanse for Optimal Health?
The truth is, our bodies were just not designed to keep consuming food all day. Think of your health like updating the software on your phone; sometimes, to upgrade, you need to plug it into the charger and turn it off to get all the new bells and whistles. Well, our bodies work sort of similarly, particularly our digestion. This is one of the reasons we teach you intermittent fasting on Clean 7; it's not just to help with weight loss, mental clarity, or digestive issues; it's also to give your body a chance to update its software and reset the cells in your gut and blood.
Another way to reset the body is by implementing Dr. Junger's recommendation to consume one meal daily in liquid format. Digestion uses the most energy in your body; gaining nutrition in liquid form allows the body to receive absorbable food structures without asking your body to expend much energy.
Cleansing once every two months with a program like Clean 7 has been shown to keep your immune system resilient, help maintain a healthy weight and heal digestive issues. Fasting, a component of our Clean 7 program, is also known to reverse signs of aging, and who doesn't want to age backward? Whether it is for maintaining a healthy weight, reversing the signs of aging, or keeping chronic pain, allergies, anxiety, or constipation at bay, participating in a reset once every month or at minimum every 60 days is one way to maintain optimal health.
Remember, your devices need time to turn off and reset, and so do you. Start with our Clean 7 program or book a free health coaching session to talk to a coach about Clean 7 or any Clean product to help you reach your wellness goals.
Tips for Healthy Elimination: https://www.cleanprogram.com/blogs/clean/tips-to-support-healthy-elimination-video
Cleanse Now with Clean 7: https://www.cleanprogram.com/products/clean7
Book a Free Health Coaching Session: https://www.cleanprogram.com/pages/talk-to-a-coach
Maintain those Glowing Vibes with our Maintenance Kit: https://www.cleanprogram.com/products/maintenance-kit