Clean Biome (previously Cultivate) is a premium probiotic blend designed to improve gut health. Now packed with 45 billion CFU and a 9-strain blend, including Saccharomyces Boulardii–a probiotic yeast known to help reduce gut inflammation. Nurture the gut-brain connection for improved nervous system function, immune health, hormonal balance, and overall well-being.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
Nothing goes better with summer weather than cold, creamy ice cream. While ice cream may be a summertime norm, the main ingredient of this recipe might be something you haven’t tried! The mild flavor of avocado is complemented by the cacao and coconut milk. You’re left with a rich, chocolate, creamy avocado ice cream treat that you’d never guess was plant-based.
Why dairy-free can feel so good
During the 21-Day Cleanse, we remove dairy and sugar completely, since they cause adverse digestive reactions in so many people. Plus, both dairy and processed sugarcan lead to weight gain, energy issues, and skin breakouts. Our version of ice cream is completely cleanse-approved and filled with good-for-you ingredients like avocados and raw cacao.
We are always a fan of avocados, but in particular during warmer months when we may find ourselves sweating more and risking dehydration if fluids and minerals aren’t watched closely. Avocados contain more potassium than bananas, which helps to regulate our fluids, decreases blood pressure, and decreases stress. It’s important to not only fill up on fluids like water and herbal teas but also take in adequate electrolytes like potassium. The fat in avocados will also help satiate, meaning you’ll be satisfied with less. Dessert can be a healthy part of any diet, especially when made with wholesome ingredients and eaten in moderation. You don’t even have to give up dessert during your 21-day cleanse!
Cacao – not just a fun word to say
The cacao not only adds a rich chocolate flavor but is also full of magnesium, often touted as the “relaxing” mineral. Adequate magnesium intake can help you rest better at night and decreases stress and anxiety. Cacao is also one of the richest sources of antioxidants, meaning a small amount goes a long way in fighting free radicals, preventing premature aging, increasing longevity, and improving overall health.
Ingredients:
8 ripe avocados 1 cup full-fat, canned coconut milk 1/3 cup raw, unsweetened cacao powder 1/3 cup maple syrup or coconut palm nectar, if cleansing 1 1/2 teaspoons vanilla 1/2 teaspoon salt Optional: 3/4 cup dark chocolate chips or cacao nibs (check for added sugar if cleansing, or find a stevia-sweetened version)
Directions:
Step 1: Remove pits from avocados and scoop out avocado meat. Add to a food processor or blender.
Step 2: Add coconut milk, cacao powder, maple syrup, vanilla, and salt to the blender. Blend with the avocados until a thick, smooth texture is achieved. Taste, and add more cacao or maple syrup if a richer or sweeter flavor is desired.
Step 3: Pour mixture into a glass bread pan. Gently fold the chocolate chips or cacao nibs into the avocado ice cream, if using. Smooth out the top, cover the pan, and freeze for at least 2 hours (or overnight) before serving.
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
Nicole Varon
Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
The Bright Lentil Beet Salad You'll Make On Repeat
Shopify API
When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...
A Matcha Smoothie With Superfood Greens For Real Energy
Shopify API
Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap!
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat
Connie Cambre
Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat.
Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients
Connie Cambre
Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu.
Celebrate the Season With This Festive Fall Harvest Salad
Connie Cambre
This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.
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