Elimination and detoxification go hand in hand. Check out these 3 tips to support healthy elimination. 
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Support gut health and your natural detoxification processes with one liquid meal per day.

Intermittent fasting has deep roots in human evolution and has numerous health benefits for the body, plus it intensifies detoxification.

Pineapple avocado gazpacho is a nutrient-packed and healthy recipe that is refreshing and the perfect liquid meal during your cleanse.
Hormones are communication tools within the body whose specific purpose is to adapt to a need or circumstance.
During a cleansing period exercise is permitted, but one should avoid intense workouts such as HIIT and challenging cycling classes. During a cleanse, such as Clean 7 or Clean 21, the body is focused on detoxification. This process takes a toll on the body, as it requires a tremendous amount...
Try this fabulous smoothie recipe that combines healthy fats and plant-based protein, perfect for an on-the-go breakfast or meal! 
Holotropic breathwork, or breathing focused on wholeness, is a key cornerstone of Ayurvedic medicine. From meditation to belly breathing, there are numerous variations that can be customized and even combined to best fit the needs of each individual. As Dr. Junger iterates in his book, Clean, “A simple exercise involves...
This is a simple dip with tons of flavor that takes not time to make! Dr. Alejandro Junger, Clean Program's Founder loves making using this recipe on salads or with crudites. It's also a favorite of Clean Program's frequenter, the stunning Meghan Markle.  The Many Health Benefits of Cashews Cashews...
A key cornerstone of Ayurvedic Medicine is digestion, and it is believed that as humans we digest everything and it is done through each of the 5 senses: touch, sight, taste, smell, and sound. Everything that the senses take in is digested by the body and can have a profound...
Natural colon cleansing is such a beneficial practice. It flushes out all the toxins and built-up waste within the body, relieves bloating and constipation, and improves overall gut health. Cleansing, healthy eating, and hydration are the key components of a healthy lifestyle change and empower the body to function to its fullest potential. 

Kundalini yoga is a sacred technology that blends physical and spiritual practices to help us strengthen our emotional and physical stamina to adjust and excel with the pace of our rapidly changing world. "Keep up, and you'll be kept up."- Yogi Bhajan

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