This simplified organic protein powder formula features only five nutrient-packed ingredients, hand picked and curated by Dr. Junger himself!

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Restore your body's most natural, optimized state in 21-Days with this guided program that includes nutrient rich foods and regular mindfulness for a deeper body-connection and cleanse.
Our bodies are amazing. Think of all of the incredible functions that are taking place constantly without us even thinking about them, like digesting and absorbing nutrients. Well, these actions all require energy.
Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap! 
Adding in plant-based protein powder to your daily smoothie or beverage is a simple way to increase easily digestible nutrients, protein, and fiber into your body all at once.
And a recipe for zucchini fries to bring it all together!
Preventative measures to ensure you have a safe, healthy, and gut-supported trip.
Invitations start filling our inboxes and we tend to hop from happy hours to after-school bake sales to weddings day by day. We can still enjoy ourselves while keeping to our healthy commitments. Check out our essential tips for navigating the party seasons.

As people get started on Clean, the most pressing question is: “What do I eat?” We’ve put together a sample One Day Meal Plan as a way to show you what a day of eating on the Cleanse could look like. Feel free to customize this meal plan for your own personal lifestyle, schedule and appetite. Enjoy!

Movement and rest, these practices are like two sides of a coin, you can’t have one without the other. They remain two of the most fundamental practices for living clean during and after you’ve completed the Clean Program and can help us make serious gains in our health if we give them proper attention.
In addition to their unbeatable taste, figs come with a slew of benefits for the body. Balanced with tangy vinegar and nutty olive oil, they make the perfect addition to this sweet and creamy spinach and fig salad. 
So, you have completed the cleanse, congratulations! But now what? Our cleanses are meant to set your body up for success. We have equipped you with the tools to listen to your body and fuel it with the nutrients it needs to thrive. If you are not sure where to start, we are here to help! 
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