Hormones are communication tools within the body whose specific purpose is to adapt to a need or circumstance.
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During a cleansing period exercise is permitted, but one should avoid intense workouts such as HIIT and challenging cycling classes. During a cleanse, such as Clean 7 or Clean 21, the body is focused on detoxification. This process takes a toll on the body, as it requires a tremendous amount...
A major part of both the Clean 21 and Clean 7 recommends that one meal a day is in liquid format. Dr. Junger, Founder of Clean Program, recommends this because digestion takes a lot of energy for the body to process and breakdown foods. We all have experienced the feeling...
Holotropic breathwork, or breathing focused on wholeness, is a key cornerstone of Ayurvedic medicine. From meditation to belly breathing, there are numerous variations that can be customized and even combined to best fit the needs of each individual. As Dr. Junger iterates in his book, Clean, “A simple exercise involves...
This is a simple dip with tons of flavor that takes not time to make! Dr. Alejandro Junger, Clean Program's Founder loves making using this recipe on salads or with crudites. It's also a favorite of Clean Program's frequenter, the stunning Meghan Markle.  The Many Health Benefits of Cashews Cashews...
A key cornerstone of Ayurvedic Medicine is digestion, and it is believed that as humans we digest everything and it is done through each of the 5 senses: touch, sight, taste, smell, and sound. Everything that the senses take in is digested by the body and can have a profound...
Natural colon cleansing is such a beneficial practice. It flushes out all the toxins and built-up waste within the body, relieves bloating and constipation, and improves overall gut health. Cleansing, healthy eating, and hydration are the key components of a healthy lifestyle change and empower the body to function to its fullest potential. 

Kundalini yoga is a sacred technology that blends physical and spiritual practices to help us strengthen our emotional and physical stamina to adjust and excel with the pace of our rapidly changing world. "Keep up, and you'll be kept up."- Yogi Bhajan

Ayurveda revolves around the concept of balance, so that one may find one's truest self. Routines are vital for putting this key concept into practice. The fundamental elements, or Doshas, (Vita, Pitta, and Kapha) are the natural forces that one should focus on.
We have equipped you with the tools to listen to your body and fuel it with the nutrients it needs to thrive. But, now what? 
Enjoying five servings of fruits and vegetables in your diet is crucial to your overall wellness.
Jumpstart a healthy lifestyle by implementing these top 5 health tips.
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