The first week of a cleanse can be an adjustment for some people, especially when our bodies are habituated to caffeine, sugar, or processed foods. Watch Emily Feurring, our Director of Wellness & Support and Wellness Coach at Clean, explain what symptoms you can anticipate during your first week of a cleanse.
Don’t wait for stress to become unmanageable before implementing stress reduction techniques into your daily routine. Check out our tips to help manage stress, from spending time in nature, to breathwork and adaptogens to balance mood and energy.
Our bodies were just not designed to keep consuming food all day. Think of your health like updating the software on your phone; sometimes, to upgrade, you need to plug it into the charger and turn it off to get all the new bells and whistles. Well, our bodies work sort of similarly, particularly our digestion.
Sleep is vital for our immune system. We need 7 to 9 hours of sleep every night to provide enough time and rest for all our body systems. Try one of our 7-day or 21-day detox programs for a body reset to help obtain deep and restorative sleep.
Including intermittent fasting and eating according to your Ayurvedic dosha, after just 7 days with this program, our cleansers report improved digestion, an increase in energy and mental focus, better skin appearance, and more.
For thousands of years Ayurvedic Medicine practitioners recognized that no one size fits all. Our Clean 7 program incorporates Ayurvedic doshas, our body constitution, for dietary personalized recommendations, and adaptogenic herbs as supplements for fast and powerful results.
Watch this video by Emily Fuerring, our Wellness Coach and Director of Wellness & Support at Clean, explain why taking a multivitamin is a good idea in the modern world we live in.
Clean 21 is a full-body reset aimed at enhancing our detoxification system, restoring balance in our gut health and all other systems in the body, and decreasing inflammation.
Incorporating mindfulness into everyday tasks may help to reduce stress and enhance overall digestive function.
Wellness Coach Ashley shares why we don't recommend coffee during our detox programs Clean 7 and Clean 21.